Welcome to the Program

Watch each video carefully before practicing. Always practice in front of a mirror — check that your movements match what you see in the video. Pay attention to finger placement and resistance — these details make the difference between results and wasted time.

Do 2–3 rounds of all 10 exercises in one session. This is especially important in the first 2–3 months — your muscles need consistent, repeated effort to adapt and respond. After that, you can reduce to maintenance.

When you're ready, record yourself and send it to me for feedback.

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01 Forehead wrinkles

Forehead lifting with resistance

Instructions

Place your fingers firmly on your forehead so they touch each other between the eyebrows
Pull the skin downward to create resistance, then lift it upward and hold for 3 seconds
Do 20 reps
On the final eyebrow lift, roll your eyes all the way up and focus them on one point
Hold for 20 seconds

02 Frown lines

Between the eyebrows

Instructions

Place your thumbs next to each other on the bridge of your nose
Stretch the skin firmly to create resistance
Start bringing your eyebrows together toward the bridge of your nose
Hold for 2 seconds, then relax

03 Under-eye imperfections

Lower eyelid tightening

Instructions

Open your eyes as wide as possible without lifting your eyebrows
Tighten the lower eyelid while keeping the rest of the face relaxed
Hold for 3 seconds, then relax — do 10 reps
Then, while tensing your lower eyelids, lift your gaze upward — as if rolling your eyes all the way up — and focus on one point
Hold for 20 seconds

04 Squeezing eyelids

Reducing puffiness under the eyes

Instructions

Open your eyes as wide as possible without lifting your eyebrows
Squeeze your eyelids tightly without wrinkling your face
3 seconds with eyes open, 3 seconds squeezed

05 Marionette lines

Lip and chin tightening

Instructions

Roll your lips inward so the skin on your cheeks and chin becomes taut — hold for 3 seconds
Stretch them forward as far as possible so the skin on your cheeks and chin is also taut — hold for 3 seconds

06 The Cork

Nasolabial folds and lip asymmetry