Gorgeous Neck

These exercises target the muscles and skin of your neck, chest, and jawline. They help reduce tension, improve posture, and tighten the neck area for a more defined profile.

Do 2–3 rounds of all exercises in one session. Always practice in front of a mirror and watch each video carefully before trying the exercise.

When you're ready, record yourself and send it to me for feedback.

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01Tongue circles

Tongue mobility and neck activation

Instructions

1Open your eyes wide, relax your face

2Stick your tongue out as far as possible

3Make circular movements — 10 in one direction and 10 in the other

02Tongue up and down

Jaw and under-chin tightening

Instructions

1Open your eyes wide, relax your face

2Extend your tongue fully

3Lift it up trying to touch the tip of your nose, then down trying to reach your chin

4Continue until it becomes very difficult

03Tongue side to side

Lateral neck and jaw engagement

Instructions

1Open your eyes wide, relax your face

2Stick your tongue out

3Move it right and left until it becomes very difficult

04Tongue in and out

Fast-paced tongue extension

Instructions

1At a fast pace, stick your tongue straight out as far as possible, then pull it back in — 10 reps

2Then hold it out for 5 seconds and bring it back in — 10 reps

05Tongue semi-circles

Full range tongue movement

Instructions

1Stick your tongue forward and upward, making semi-circular movements

2Lower it down as if trying to reach your chin and make semi-circular movements at the bottom

3Extend it straight in front of you and move it right to left

06Neck stretch with tongue

Chest and neck lengthening

Instructions

1Open your eyes wide, stick your tongue out trying to reach the tip of your nose

2Press your hands firmly against your chest, pull the skin together with the muscle downward

3Lift your chin up — do NOT throw your head far back

4Tilt your head right and left

07Jaw and neck massage

Release tension in jaw angle and SCM muscle

Instructions

1Place your thumbs under the angle of your jaw — if it's very painful, tilt your head slightly to that side to reduce tension

2Massage until it becomes soft and no longer painful — work both sides

3Grab the sternocleidomastoid muscle with your fingers and massage it — repeat on the other side

4Pinch the skin of your neck in circular motions

08Collarbone stretch

Side and front neck stretch with tongue vacuum

Exercise 8a — Diagonal stretch

1Open your eyes wide, press your tongue to the roof of your mouth creating a vacuum

2Press your palm firmly against your chest under the collarbone, pull the skin together with the muscle downward

3Lift your chin up — do NOT throw your head far back

4Turn your head diagonally, stretching the side of your neck — hold for 1 minute

5Repeat on the other side

Exercise 8b — Center stretch

1Press your tongue to the roof of your mouth

2Purse your lips forward, stretching the skin from your cheeks and chin

3Lift your chin up — do not throw your head back

4Place both hands firmly on your chest and pull the skin with the muscle downward

5Hold for 1 minute

09Collarbone massage

Deep tissue chest release

Instructions

1Rub your hands together for a minute until they become warm

2Massage your chest under the collarbone on each side for 1 minute — first with your fingertips, then with your knuckles, applying firm pressure

3Holding the collarbones, massage the muscle attachment points — if it hurts, reduce pressure but continue until the pain eases

4Lightly tap your chest on each side for 30 seconds

Ready for feedback?

Record yourself doing the exercises and share your video in the student group. I'll review your technique and give you personal corrections.

Go to student group →