To quickly reduce puffiness, you need to activate as many muscle groups as possible.
Here is a 7-minute workout targeting all major muscle groups. These exercises will improve your posture, increase shoulder mobility, and strengthen your knees and glute muscles.
But there is another important factor: tension doesn’t only build up in the muscles of your body.
Throughout the day, we often unconsciously tense our facial muscles: we frown, clench our jaw, and hold tension around our eyes and neck.
These muscular tensions can affect your facial expression, the way tiredness shows on your face.
In my Face Sculpting & Gorgeous Neck program, we work with the muscles of the face and neck: we address age-related changes, releasing areas of tension, activating underactive muscles that can contribute to a less defined facial contour, and creating more balanced facial muscle patterns.